In the world we live in today, it can be a challenge to find time for basic self care. The commute to work, the day at work, and the commute home from work leave most of us exhausted with  only a few hours at the end of the day available for self care.  For many, self care becomes a neglected part of life. The dominant activity may be sitting on the sofa in front of the television, or getting on social media. The busy moments of the day drain the mind and body.  

For this reason, it is important to create mindful routines and habits to maintain energy and balance in a world that never shuts. off. Developing habitual mindful practices can make a difference in how we think, feel, and behave.  Mindful practices also lead to longevity and well being.

This page is dedicated to teaching mindfulness as one aspect of living a lifestyle  full of health and wellness.